Healthy Pasta for Weight Loss. If currently you are in diet, it doesn’t mean you cannot eat a plate of pasta. As long as you make it yourself, so you know and choose healthy ingredients, you still could enjoy pasta without feeling guilty behind. Do not use butter or cream based as your use. Change it with olive oil or tomato based. Use whole wheat pasta instead of flour pasta. Or you could try Japanese style of soba noodle or udon noddle as pasta, like the recipe I will introduce for healthy pasta recipes for weight loss.
First recipe is soba salad. The ingredients that used for this recipe are Asian style. Prepare 8 oz of soba noodles, preferably organic soba. Cook soba noodles in boiled water. Do not hesitate to read packaging direction if this is your first time cook soba. Drain soba and immediately rinse it under cold water, to prevent noodles become soak. Prepare ¼ cup rice vinegar, 2 tablespoon of soy sauce. Choose low-sodium soy sauce. Also prepare 2 tablespoon of peeled and minced ginger, and one tablespoon of sesame sauce. Whisk the prepared ingredients all together to make a sauce. More