Healthy Food Recipes Indian and Tips. Healthy food recipes Indian are kind of a pack of great menu with rich of flavor. It requires fresh ingredients especially if you use vegetables on your menu. Yogurt, legumes, and rice are also included on the menu. Do not worry because it will complete your body need about nutrients. Indian recipes use herbs and spices which make the foods so tasteful. And in some point, you have to use certain cooking technique in order to result tantalizing layers for couple of minutes. Well, regardless of what you are going to prepare, this article will give you Indian recipe that should be tried. Check this out.
Spiced corn and rice pilaf
Well, you will eat rice at this point. The corn is flecked with rice pilaf is great combination. It gives result of awesome taste with character of Indian flavoring. Additional things that make this cooking taste very good are such as cardamom, cinnamon, and cumin seeds. You can eat spiced corn and rice pilaf can be enjoyed with grilled meats.
Ingredients of spiced corn and rice pilaf
• 2 teaspoons of olive oil
• ¼ cup of onion, chopped
• 1 piece of cinnamon stick with 3 inches length
• ¾ teaspoon of cardamom
• ¼ teaspoon of salt
• A cup of brown rice or brown basmati
• 2 ¾ cup of chicken broth (low of sodium) or veggie broth
• 2 tablespoons of pumpkin
• A cup of corn kernels
This is one of healthy food recipes Indian. The first thing you should do is heat the olive oil on saucepan with medium-high heat. Add the onion and stir it until it looks yellow or light brown. Put the cinnamon stick, cardamom, rice, cumin seeds, and salt in it and then stir it again until you smell something nice.
Let the broth well mixed in the cooking and wait up until it is boiled. You can turn down the heat into the low level and cover the saucepan. Look after it until the water is well absorbed and the rice is smooth. It takes about 35 up to 40 minutes.
In other place, you can prepare the pumpkin seeds (it should be toasted) in a dry skillet with medium-low heat. Stir them continuously until you smell something good. Let it cool down in a clean bowl.
After the rice is done, put the corn in it, let it covered and well heated for maximum 5 minutes. In the end, take the cinnamon stick and put all things together with the pumpkin seeds as well.
The recipe is supposed to 8 servings. And each serving you can reach 129 cal, 22 grams carbohydrates, 2 grams fiber, 80 mg potassium, 126 mg sodium, 4 grams protein, 3 grams fat, and 2 mg cholesterol. There is no additional sugar in it. Spiced corn and rice pilaf is great to be served in warm. And you can enjoy it with other meal such as grilled tuna or something you like. You will always find a way on healthy food recipes Indian.