Healthy Pasta for Weight Loss. If currently you are in diet, it doesn’t mean you cannot eat a plate of pasta. As long as you make it yourself, so you know and choose healthy ingredients, you still could enjoy pasta without feeling guilty behind. Do not use butter or cream based as your use. Change it with olive oil or tomato based. Use whole wheat pasta instead of flour pasta. Or you could try Japanese style of soba noodle or udon noddle as pasta, like the recipe I will introduce for healthy pasta recipes for weight loss.
First recipe is soba salad. The ingredients that used for this recipe are Asian style. Prepare 8 oz of soba noodles, preferably organic soba. Cook soba noodles in boiled water. Do not hesitate to read packaging direction if this is your first time cook soba. Drain soba and immediately rinse it under cold water, to prevent noodles become soak. Prepare ¼ cup rice vinegar, 2 tablespoon of soy sauce. Choose low-sodium soy sauce. Also prepare 2 tablespoon of peeled and minced ginger, and one tablespoon of sesame sauce. Whisk the prepared ingredients all together to make a sauce.
Meanwhile, slice one medium size of cucumber, shred one carrot medium size, and also slice 4 green onions. Serve noodle in a bowl, add cucumber sliced, carrot shredded. Pour the sauce into the bowl and mix them all together. For garnish, add sprinkle green onion on top of noodle.
This recipe makes for four serving. Nutrition facts per serving are calories 250 g, protein 10 g, carbohydrates 48 g, fat 5 g, and fiber 4 g.
The second of healthy pasta recipes for weight loss is baked ravioli. Preheat oven to 400 F. Cook 2 packages of chicken ravioli in boiled water, until it floats to the top of pot. Drain it. Put pasta into the pan and add 2 cups of chunky tomato sauce. Stir the pasta until it coated with sauce. Prepare a casserole dish and coated it with non-sticky cooking spray. Pour pasta over the dish. Grate ¼ cup of half-skim mozzarella cheese on top of pasta. Bake in 15 minutes.
Nutrition facts for this recipe are 157 g of calories, 9 g of protein, 20 g of carbohydrate, 5 g of fat and 3 g of fiber.
Healthy pasta recipes for weight loss are pasta that has high protein and low in fat. However, healthy pasta still has carbohydrates to keep your workouts in high powers. You can read these recipes online on muscle and fitness sites.