Salad recipes can be used by those of you who want to make healthy salad. The foods that you consume will have effects on your health. Some foods might contain nutrients that are needed by your body while some others might make you gain weight instead. There are various choices of food that you can consume if you want to stay healthy. One of them is salad. Salad can be made of various fresh ingredients. You also can find various choices of salad recipes these days from fruit salad, vegetable salad, even to egg salad. Salad is not only delicious but also can give various health benefits for you.
Most salads can be made easily without requiring you to use too much effort. There are so many salad recipes that you can try by yourself. You even can create your own recipes and do some experiments with various ingredients from vegetables, fruits, cheese, even to eggs. Before you learn about how to make salad, you might want to know what benefits that you can get if you add salad to your daily menu. Below are several benefits that you can get from salad.
Benefits of Consuming Salads
Fresh fruits and vegetables contain various vitamins, minerals, and anti oxidant that will keep you healthy. If you mix these fresh ingredients and use salad recipes, you can create salads that have more health benefits for you. The benefits of consuming salads are including:
• Salads are more delicious. If you don’t like eat fresh vegetables or fruits, you can make salads by using those ingredients. Salad is more delicious and you might like it better.
• Salads have better appearance. Salads came in various textures, colors, shape, and size. Salads are more visually satisfying and appealing. You will enjoy trying various salad recipes and eating salads since their appearance is more interesting.
• There are various different types of salad. Most people think that salads are only made of lettuce and cucumber. In fact, you can use salad recipes and various fresh ingredients to make various different types of salad. Salad dressings are also available in various choices as well. You will never get bored with salads.
• Salads can help decreasing your calories. Salad is the type of food that contains low amount of calories. That’s why eating salad can help you to lose weight.
• Salad contains high amount of fiber. Salad also has good amount of fiber that will support your digestive system since mostsalad recipes are made using vegetables and fruits that are considered as god sources of fiber.
• Salads are better than snacks. Potato chips and cookies might lead to weight gain while eating salads as snacks will keep you healthy instead.
• Salads can be made quickly. If you use salad recipes, you can create various choices of salad without have to spend a large amount of time. That’s why salads are perfect choice for breakfast since you can make them in minutes.
• Salads can help you prevent various health issues. Since salads are made of fruits and vegetables that contain anti oxidants, eating salad might help you prevent various health issues such as heart attack and cancer.
With so many benefits, no wonder that more and more people choose to eat salads these days. You can make your own salads as well by using various salad recipes below.
Even though making salads is very easy, you might still need recipes so that you can create wonderful salads for your family. These are several recipes that you can try if you want to create salads on your own.
1. Rainbow Salad
Rainbow salad is one of the most popular salad recipes that you can find these days. To make this type of salad, you need 350 grams finely shredded Chinese cabbage, 350 grams finely shredded red cabbage, a half thinly sliced red capsicum, a half thinly sliced yellow capsicum, one grated medium carrot, three thinly sliced diagonally green onions, and two tablespoons of sunflower seeds. For the dressing you need a quarter cup of tahini, one tablespoon of rice wine vinegar, and a half cup of orange juice. To make the salad, mix red cabbage, carrot, capsicum, Chinese cabbage, sunflower seeds, and green onion in a large sized bowl. In a small sized bowl, whisk orange juice, vinegar, and tahini to make the dressing. Add pepper and salt to the dressing as seasoning. Add the dressing to mix of cabbage and toss the ingredients to combine them. Serve the salad immediately on serving platter.
2. Marinated Sprout and Cauliflower Salad
Other great choice of salad recipes that you can try at your home is marinated sprout and cauliflower salad. To make this salad, you need two tablespoons of lemon juice, one and a half tablespoons of virgin olive oil, one finely diced large tomato, a half of thinly sliced small red onion, 600 grams of cauliflower, one cup of rinsed mung bean sprouts, 200 grams of trimmed and thinly sliced snow peas, and a half cup of fresh small basil leaves. To make the salad, whisk oil and lemon juice in a large sized bowl. Add cauliflower, onion, and tomato. Add pepper and salt as seasoning. Leave the mix for one hour to develop flavor. In a serving bowl, toss the sprouts, basil, and snow peas together. Spoon over the dressing before serve the salad.
3. Vegetable and Brown Rice Salad
One of the most interesting salad recipes is vegetable and brown rice salad. If you want to make this salad, you need 200 grams of thickly sliced leftover roast beef, two cooked onions, 250 grams of brown rice, one sliced zucchini, 125 grams of cherry tomatoes, a half of thinly sliced yellow capsicum, two teaspoons of wholegrain mustard, one and a half tablespoons of red wine vinegar, one tablespoon of virgin olive oil, and one tablespoon of finely chopped fresh basil leaves. To make the salad, cook the brown rice using microwave based on the direction on its packet. Once the brown rice is cooked, place it in a bowl. Mix the brown rice with zucchini. Cover the bowl and leave the mix for five minutes. Add sliced beef, capsicum, tomato, and onion into the mix. In other bowl, combine basil, oil, mustard, and vinegar. Add the mix into the rice mixture. Toss the mix until it combined. Add pepper and salt as seasoning and top the salad with basil leaves.
4. Quinoa Salad
You also can try salad recipes by using quinoa as well. This quinoa salad can be made using one bunch of trimmed and scrubbed baby beetroot, a third cup of virgin olive oil, 800 grams of pumpkin, one tablespoon of thyme leaves, 400 grams of rinsed white quinoa, two oranges, one tablespoon of honey, one teaspoon of wholegrain mustard, a third cup of chopped flat leaf parsley leaves, a half cup of toasted and chopped walnuts, and 120 grams of crumbled Persian feta. To make the salad, mix beetroot and oil and bake them in an oven for forty minutes. On other baking tray, mix pumpkin, thyme, and oil. Bake the pumpkin with beetroot for twenty five minutes. Once it done, leave the beetroot and pumpkin to cool. Cook quinoa based on the direction on its packet. Once it’s cooked, leave it to cool. Juice the orange and mix the orange juice with mustard, honey, and oil. Cut beetroot and toss it with quinoa, pumpkin, parsley, orange segment, feta, and walnut in a large sized bowl. Add season and dressing before you serve the salad.
5. Goat’s Cheese and Eggplant Salad
Eggplant is one of the most common ingredients that are used in many salad recipes these days. if you want to make goat’s cheese and eggplant salad, you need one large sized eggplant, three trimmed and thinly sliced zucchini, two red capsicums, a quarter cup of virgin olive oil, two teaspoons of cumin seeds, one bunch mint, 100 grams of crumbled goat’s cheese, a half cup of toasted pine nuts, one tablespoon of sherry vinegar, and grilled crusty bread. To make the salad, brush the capsicum, zucchini, and eggplant with oil and sprinkle them with cumin seeds. Add pepper and salt as seasoning. Grill the vegetables for one to two minutes until they are charred. Once the vegetables are tender, place them in a bowl. Add goat’s cheese, mint, and pine nuts into the bowl and toss them to combine. Whisk oil and vinegar in a bowl and drizzle it over salad. Is you like, serve the salad with grilled crusty bread.
6. Toasted Barley Salad
Toasted barley salad is considered as one of the most delicious salad recipes that you can find these days. To make this salad, you need 160 grams of pearl barley, four cups of water, two bunches of trimmed and scrubbed baby beetroot, one and a half tablespoons of virgin olive oil, one and a half tablespoons of red wine vinegar, three teaspoons of honey, a three quarter teaspoon of wholegrain mustard, two bunches of asparagus, one sliced green apple, 80 grams of crumbled goat’s cheese, two tablespoons of toasted pepitas, and micro herbs. To make the salad, toast the barley for four minutes. Add water and boil the barley for 30 minutes. Once it’s tender, drain it using cold running water. Roast the beetroot for thirty minutes. Whisk mustard, honey, vinegar, and oil in a bowl. Add seasoning. Roast asparagus for ten minutes. Mix apple, barley, goat’s cheese, and dressing in a large sized bowl. Add asparagus and beetroot. Toss the mix. Add dressing to the salad and sprinkle it with herbs and pepitas.
7. Barbecued Pumpkin Salad
You also can use pumpkin in various salad recipes as well. If you want to make barbecued pumpkin salad, you need one butternut pumpkin, a quarter cup of virgin olive oil, three red onions, 300 grams of baby spinach leaves, 200 grams of full cream feta, one tablespoon of wholegrain mustard, and two tablespoons of red wine vinegar. To make the salad, cook pumpkin on barbecue until tender. Once it’s tender, place it on a plate. Cook onion on barbecue for two minutes. Once it softens, leave it to cool. Put feta, spinach, onion, and pumpkin in serving bowl. Mix oil, vinegar, and mustard until well combined. Drizzle the dressing over the salad before serve it.
8. Lentil and Baby Carrot Salad
There are many salad recipes that use baby carrot as one of their ingredients. If you want to make lentil and baby carrot salad, you need 400 grams of beetroot, one bunch of trimmed baby carrot, 160 grams of green lentils, four cups of water, a half of red onion, one tablespoon of balsamic vinegar, two tablespoon of olive oil, 45 grams of pepitas, two tablespoons of chopped fresh mint, and two tablespoons of chopped continental parsley. To make the salad, roast carrot and beetroot for forty minutes. Boil the lentils for twenty minutes. Put onion, lentils, oil, and vinegar in a bowl. Stir the mix and leave it for five minutes. Add carrot, beetroot, parsley, mint, and pepitas into the bowl. Add pepper as seasoning. Toss them until they combine.
There are many other salad recipes than you can try at your home such as tuna salad, potato salad, Caesar salad, and lobster salad. You also can use various ingredients to make salads from eggs, cucumber, lettuces, various choices of beans and nuts, avocado, cherry tomatoes, gorgonzola, honey, lemon juice, pork fillet, strawberries, goat’s cheese, capsicums, thyme leaves, parsley leaves, asparagus, sesame seeds, rice wine, spinach, coriander leaves, noodles, apples, chicken breast fillets, salmon, potatoes, tortillas, and prawns.
Salad is not only can be made quickly but also will allow you to have better variations on your daily menu. Salads also contain various nutrients that will keep you healthy as well. Eating salad for breakfast also allows your body to have more energy. The ingredients for salads can be found easily on grocery stores. You even can put some creativity and use different combination of ingredients to make your own salads. You can have healthier and more appealing menu if you make salad using salad recipes.