There are a lot steak recipes easy and quick that you can try at home. Steaks are especially tasty for a meal, and they can be very easy to make too. If you are looking for some good and easy steak recipes to try, then you have come to the right place. In this article, we will be discussing about the health benefits of steak as well as one example of easy, quick steak recipes you can try at home. Without further ado, here is what you need to know about steak and easy steak recipe to try.
Some Health Benefits of Steak That You Might Want to Know
First of all, steaks are high in protein and as protein is one of the important substances for our body, it is crucial for humans to consume protein from time to time. Steak is not all about savouring juicy meat, it can be a great source of nutrition too! By eating sirloin steak for example, you have consumed enough protein to fulfil the suggested daily protein intake for adults. Of course, moderation is important in everything, and if you balance steak-consumption with regular exercise, you’ll find it easier to build muscles and to be generally more energised or fit. Steak is also a great source for iron, which is another energy supply that our bodies need to properly function. If you are feeling ran down or exhausted easily, then eating a steak will help to replenish your energy. After all, for every 3 oz. of steak meat, you will typically consume about 2.4 mg of iron, which is a good thing to supplement our body. Furthermore, steaks also contains b vitamins that are helpful to fuel your body and keep your nervous system functioning in orderly manner. Now that you have known health benefits of steak, we will move on to one of steak recipes easy and quick you may try cooking at home!
Easy and Quick Steak Recipes with Mushroom Puff Tartlets
This steak is a variant of beef wellingtons, but with crisper and lighter texture. To cook them, you’ll need to have these ingredients ready:
• One-hundred grams of puff pastry
• One tablespoonful of olive oil or vegetable oil
• One clove of shallot that has been chopped into small bits
• One-hundred grams of chestnut mushroom that has been chopped
• One tablespoonful of chopped thyme as well as its sprigs for garnish
• Three tablespoonful of Madeira or port
• One tablespoonful of double cream
• Two rump or fillet steaks
How to Cook Them
Heat the oven to two hundred degree Celsius. Afterwards, roll out the pastry to the thickness of one-cent coin and then cut it out using a cutter, with measurement of 2 x 12 cm. You can also score them around a saucer. Afterwards, score a circle of about 2 cm in from the sides and then prick it out inside of the border. Lift the pastry onto a tray and then bake it for about twenty up to twenty-five minutes until it puffed or turned golden. Press the arched middles down gently, make sure it is prepared to be filled. Afterwards, heat the oil in a frying pan, fry the shallots on it and wait until it softens.
Add the thyme and the mushrooms into the mix and then fry it some more, wait until the two often softens and the liquid dries too. Add the Madeira or the port and let it bubble for about two minutes. Add some cream, simmer it on the pan for about one minute until it thickens and set it aside.
Afterwards, coat the steak with a little seasoning and oil. Heat a pan until hot and cook the steak for about two until three minutes if you want medium rare steaks and longer if you want it to be well done. Afterwards, cover the steaks using a foil and let them cooled off for about ten minutes. The tartlets should be cold by this time, so reheat them. Warm the mixture of mushroom over a low stove heat. Set the pieces of tartlets on a warm plate and then cover it with the mushroom mixture. Place the steak on the top and you may serve it with sauté potatoes or balsamic spinach if you want. Garnish it using a sprig of thyme. There are many other steak recipes easy and quick you can try, and this only one of them! You can always leave out the tartlet if you want to be quicker.