Tuna Salad Recipe for Diabetics. Tuna salad recipe for diabetics will be the best option for you who have diabetes. As we know everyone with diabetic problem will need special good nutrition. It is important for you to know nutritious foods to be supplied into your body. Besides that, you have to also manage your carbohydrate intake. You will need best healthy supplies for healthier heart. As a result, you will avoid other health risks caused by diabetes.
One of recommended foods for you is low calorie tuna salad. This food will be much recommended for you. There are also some reasons why tuna can be taken as the best supplies for diabetic patients. So, do you want to know about it? Keep reading below! This article is going to discuss about why should choosing tuna salad recipe for diabetics.
You don’t need to be worried for talking about this food. There are usually some people who feel worried about their sugar blood level after consuming tuna. For your information, 3 oz of baked tuna only contains 0.3 grams of carbohydrates. You can also try the similar serving like canned tuna. This one will not influence for your blood sugar level. That’s why you can choose salad as your baked tuna dressing for diabetic meals.
Low Cholesterol and Saturated Fat
Besides having low crab, there will be also low cholesterol and saturated fat you can find in tuna. This kind of fish will be the best choice for your heart health. It is naturally low in saturated fat and cholesterol. You will only find 15 till 25 mg of cholesterol in 3 oz serving of tuna.
Besides that, water packed of tuna only contains 0.2 grams of saturated fat. What about oil packed of tuna? It only provides 1.3 grams of saturated fat. Meanwhile fresh baked of tuna will only offer you 0.7 grams of saturated fat and 45 grams of cholesterol.
For your information, if you consume tuna salad, you have to decrease mayonnaise intake. Why so? It is because regular mayonnaise has 400 calories and 45 gram fats per ¼ cup. You can change mayonnaise with tofu cream as the best alternative option.
Omega 3 Fatty Acids
This substance will be very healthy for your heart. As we know this fat protects people from heart disease. It will decrease blood pressure and fat forming cell in your blood arteries. Well, tuna offers you this high substance. So, if you want have meals, you can prepare tuna salad recipe for diabetics.