Yummy Vegetarian Recipes for Weight Loss
Having diet doesn’t always means you need to hold your hunger. Diet means you need to reduce unhealthy food and increase your physical activity. Diet meal plan usually close to vegetarian recipes which no high-fat meat content. You can apply the yummy vegetarian recipes for weight loss below.
Black Beans and Oat Burger
• 1 19-ounce can of black beans, rinsed
• ½ cup of plain rolled oat
• 1 ½ cups of diced mushrooms
• 1 sliced tomato
• 1 cup of baby spinach
• 6 100% whole grain buns
• 1 lightly beaten egg
• 2 cloves chopped garlic
• 2 teaspoons vegetable oil
• 1 tablespoon cumin
• ¼ teaspoon ground black pepper
• 6 tablespoons spicy mustard
1. Preheat the grill with medium heat.
2. Blend half of the beans with mushrooms, oats, egg, garlic, cumin, and pepper until well mixed.
3. Put the remaining beans to the blender and pulse again until well mixed.
4. Form the mixed ingredients into 6 patties. Use vegetable oil to coat the patties.
5. Put the patties on the grill for about 3-4 minutes until turn into browned.
6. Toast the buns for about 2 minutes. Arrange the buns with patty, mustard, spinach and tomato, then serve.
Forget about the high-fat meat burger and fill your stomach with healthy beans and oat burger. Get more protein, fiber, and low-calories intake foods for your vegetarian recipes. In one serving of black beans and oat burger contains with 283 calories.
• 2 (16-ounce) cans of chickpeas, rinsed
• ½ c sesame seed paste (tahini)
• 1 tablespoon olive oil
• 1 sliced onion
• 4 cloves sliced garlic
• 4 c low-sodium vegetable broth
• 2 teapoons cumin seed
• 2 tablespoom lemon juice
• Taste: salt and pepper
1. Use big stockpot to heat olive oil. Sauté the cumin seed until fragrant and popped about 1 minute.
2. Put garlic and onion. Cook until the onion become soft about 5-7 minutes.
3. Put chickpeas, vegetable broth, and tahini, then stir well. Bring to simmer gently for 5-10 minutes.
4. Remove from heat and stir with lemon juice. Adjust the seasoning with salt and pepper.
5. Serve on a plate while warm.
You will get the fiber from chickpeas that good for lessening your hunger. Tahini is the source protein and calcium to boost your metabolism. Add your vitamin C needs from lemon juice to burn your calories. In one serving of hummus soup contains with 414 calories.
Pick the yummy vegetarian recipes for weight loss above for your diet meal plan. Forget about starving diet and get yummy diet meals to boost up your day.