Easy and Healthy Pasta Recipes with Asparagus. Asparagus is a super healthy food. There is not much arguments to that. Moreover, the best thing about asparagus is that they are extremely versatile. They can be included in a wide range of food and add the flavour and the nutrition. The same thing also applies to pasta, there are many healthy pasta recipes with asparagus that can be easily tried at home. If you are a fan of healthy eating and pasta, then why don’t you try cooking some of those healthy pasta recipes with asparagus? After all, asparagus is rick in antioxidant, fibre, and contains all the good stuff that are kind for our digestive system. It is also relatively clean by nature and has low carb but dense nutrients. The only downside of eating asparagus is that it makes our urine smells weird, but that’s about it. As far as benefits go, asparagus can also help cleansing the bladder and the kidney! Perhaps, that’s one of the reasons why our urines turn up smelly after we ate an asparagus! More
Best Pasta Recipes
Healthy Pasta Recipes with Chicken Sausage. There are quite plenty of healthy pasta recipes with chicken sausage out there. But the one in this article is one of our most favourite! If you came here looking for a good recommendation of tasty, easy pasta combined with sausages, then look no further. This meal is an easy yet tasty spin of pasta, combining the spiciness of peppers and the juiciness of sausages, blended thoughtfully with other great ingredients. If you need something good for a weeknight dining meal but don’t want to settle on a too difficult of a menu, this one is something you can try. Furthermore, the leftovers can be reheated for the next day and it would still be awesome. Whether you are too busy to cook anything fancier than pasta or just lazy, this recipe is always up for you to try. It is simple to be made and easily lovable too!
Pasta is one of the main staple of an ideal Mediterranean diet. But what is Mediterranean diet? To put it simply, it is a type of diet which contains abundance of plant-based foods including veggies, pasta, fruits, whole grains, beans, breads, lentils, cereals, seeds, and nuts. In this diet, olive oil is the main source of fat and fish rich with good fatty nutrition is typically included. Dairy-based ingredients are included in moderate to even low amounts. But eggs are often included in the menu. Red meat is consumed in modest amount, and often served occasionally. But pasta is often the central core of this diet. Many studies have studied benefits of Mediterranean diet to reducing risk factors of cancer and heart disease. If you wish to eat some nutritious, yet easy food for dinner, then finding easy healthy pasta recipes for dinner is your best bet. There are a lot of them on the internet, but Farfalle pasta with butternut squash is one of our favourite! More
In The Mood for Some Healthy Pasta Recipes? Try Lemon & Seafood Pasta!
Generally, pasta is an acceptable meal for a healthy and satisfying sustenance. It is a nutritious foundation to the famous “Mediterranean diet”, one of the healthiest diets in the world. As it is generally consumed with nutrient-rich food components such as beans, fibre-dense veggies, monounsaturated oils, protein-rich cheeses, antioxidant-packed tomatoes, and let’s not forget fish, lean and poultry meats, which all can be very nutritious! There are many benefits of eating pasta, with maintaining solid energy for a long time being one of them. After all, carbohydrate is the main component of pasta, and it provides glucose that can keep your muscles and brain running. The best thing about pasta is that the carb it contains is a complex one, which gives you a longer fullness and can give a slow but constant energy release. It is also more or less cholesterol-free and it has low sodium. But more importantly, it provided balanced nutrition! More
Healthy Pasta for Weight Loss. If currently you are in diet, it doesn’t mean you cannot eat a plate of pasta. As long as you make it yourself, so you know and choose healthy ingredients, you still could enjoy pasta without feeling guilty behind. Do not use butter or cream based as your use. Change it with olive oil or tomato based. Use whole wheat pasta instead of flour pasta. Or you could try Japanese style of soba noodle or udon noddle as pasta, like the recipe I will introduce for healthy pasta recipes for weight loss.
First recipe is soba salad. The ingredients that used for this recipe are Asian style. Prepare 8 oz of soba noodles, preferably organic soba. Cook soba noodles in boiled water. Do not hesitate to read packaging direction if this is your first time cook soba. Drain soba and immediately rinse it under cold water, to prevent noodles become soak. Prepare ¼ cup rice vinegar, 2 tablespoon of soy sauce. Choose low-sodium soy sauce. Also prepare 2 tablespoon of peeled and minced ginger, and one tablespoon of sesame sauce. Whisk the prepared ingredients all together to make a sauce. More
Best Healthy Shrimp Pasta. Shrimp is best known as source of protein. You do not have to cook very long, to keep the shrimp meat still fresh and taste sweet. Here are some best healthy shrimp pasta recipes, the recipes that are not only delicious but also still healthy with nutrient for your body.
The first recipe is Italian shrimp pasta. The pasta that used is whole wheat angel hair pasta. Use only ¾ cup of pasta. Cook pasta in a pot with boiled water. If you do not sure how to cook pasta, do not hesitate read the package direction. More