Healthy food recipes for dinner should be tried for you who love to enjoy your meal. Sometimes people feel guilty about what they eat for dinner because the mealtime always cut by villain of nutrition such as saturated fat, too much calories, sodium, and many more. Actually, you can take your mealtime back because there are many recipes you can try. These recipes are definitely health and tasteful. Besides, you can get less than 500 cal per serving. Is not that great? The recipes will be high in fiber and low in the bad fat. Besides, you can get extra antioxidant from your dinner menu. Are you curious? Check this out.
Chicken breast with shaved Brussels sprout
Well, this recipe is very easy to make. All you need is fresh ingredients. The main ingredient is chicken breast. Make sure that it comes from fresh chicken without any skin and of course you have to remove the bones as well. For seasoning, you will need salt and black pepper. Lemon juice will be on the list as well. Then, you will need olive oil, Brussels sprout, broccoli stems, and celery stalks. To make the dinner tastes good, you can add parmesan cheese, parsley, and hazelnut in it.
This one of healthy food recipes for dinner is full of benefit such as preventing from cancer cells (from Brussels and broccoli). It also contains high potassium which will help you to keep the stable blood pressure. For a serving, you only get 309 cal which is very great for dinner.
Barley stuffed poblanos
To make this recipe, you need several ingredients. You will need oil (it is better olive oil), garlic, onion, chili powder, salt, and poblano peppers. For the main stuff, you will need kale, tomatoes, and barley. The additional things are Monterrey jack cheese, white cheddar, and queso fresco.
This meal contains high fiber intake. By eating this on dinner, you already get the whole percentage of fiber your body need in a day. It also kicks the metabolism routines due to the fiber of ingredients and also from the chili powder. And the other benefit is 30 percents of calcium needed by your body is in this food. So, by eating this in dinner you only grabbed 382 calories per serving.
Burger with mushrooms and radicchio
It is almost as same as regular burger but with different filler. Olive oil will be needed to grill ground sirloin meat. Small head radicchio and mushrooms will be the filling. For seasoning and flavoring, you will need pepper and salt. It is better if you use hamburger buns with whole wheat.
The ground sirloin meat provides great protein up to 30 percents of your body need. Besides, it is also meeting your need about iron. Do not worry because you will get the satisfy feeling with 7 grams of fiber and protein. All kinds of mushrooms (which are eatable) are very helping in lowering the bad cholesterol in the body and providing great amount of antioxidant. Try these healthy food recipes for dinner!